Imagine having your own personal nude yoga teacher. In “Pure Nude Yoga – African Goddess” exotic yogini Shasta Wonder practices a series of easy beginning yoga poses without the confinement of clothing. Yogini Shasta gracefully moves through a yoga asanas totally naked, while calming instructions educate and inspire throughout the session.
“Pure Nude Yoga – African GoPure Nude Yoga – African Goddess” is a natural and uninhibited way to follow along to instructions and learn as you do yoga, naturist yoga performed clearly and slowly, or simply relax and enjoy the beauty of naked yoga poses in a strikingly modern outdoor setting. Sculpture in Motion!
African Yogini Shasta is confident, experienced and flexible, as she slowly demonstrates a progression of easy yoga positions, starting out on basic forms and moving through a number of simple limbering poses perfect for loosening up unwinding and stretching. Just watching her move through the naked yoga poses is inspiring and relaxing.
Yogini Shasta has been an avid yoga practitioner in a variety of yoga disciplines for several years, including Hatha Yoga, Iyengar, Power Yoga, as well as Ashtanga Yoga.“Pure Nude Yoga – African Goddess” is like having a private nude yoga lesson with your own personal naked yoga teacher.
In “Pure Nude Yoga Pure Nude Yoga – African Goddess” Shasta gracefully demonstrates classic hatha yoga forms; beginning with a basic lotus, progressing to invigorating sun salutations including downward dog, upward dog, warrior poses, and then transitioning to a round of flexibility poses that are ideal for the beginner looking to enhance their flexibility and range of movement. Shasta finally concludes with some relaxing cool down positions, while gentle instructions and helpful tips accompany throughout the session. The simple outdoor setting adds an element of deep serenity and meditational simplicity.
“Pure Nude Yoga – African Goddess” is ideal for the beginning yoga disciple, and offers a variety of stretching and flexibility poses for anyone interested in deepening their understanding of the potential of nude yoga to nurture and enhance a freeing naturist balance of health, body and spirit.
Shot in high definition,Pure Nude Yoga – African Goddess” includes one hour of nude yoga, interspersed with calming interludes, zen koans, an instructional narrative with meditational soundtrack underscored with relaxing nature sounds. DVD includes an optional music only relaxation soundtrack.
Performing yoga nude enables one to feel free, open and unrestrained in movements and meditations, and able to experience pristine natural surroundings without barriers or restrictions. In its purest form, nude yoga can totally unite the body, mind, and spirit, resulting in a state of joyful bliss.
Some of the poses featured in Pure Nude Yoga – African Goddess” include Lotus, Downward Dog, Warrior 1, Warrior 2, Cat/Cow, Dancer, Reverse Plank, and other favorites.
Stripped down to the bare elements, this is a contemporary variation on traditional Eastern Yoga discipline in providing inner peace, strength, flexibility, to stimulate and enhance a healthy awareness of one’s body.