“Pure Nude Yoga – Karina Full Core & Abs” features the beautiful & flexible yogini teacher and naturist Karina showcasing her favorite core and ab poses designed to get you positively shredded and give you the abs you’ve been wanting. This daily yoga work-out will get you shredded. And enhancing core strength is the key to flexibility, balance, and lower back strength. Just 53 minutes daily get results- look fit and stay healthy.
Karina has practiced yoga and wellness for ten years and seen its transformative power. She teaches Vinyasa, Sculpt, and Yin, and has over 200 teacher training hours. Through her teacher training and the gift of guiding others through their yoga and wellness journey she stresses the importance yoga is in creating balance, acceptance, patience, and peace not only with oneself but with others.
She believes that every person has lessons to give and that we all gain lessons from each other, especially when we share the gift of yoga.
“Pure Nude Yoga – Karina Full Core & Abs” begins with easy and basic warm up asanas…and then continues with a series of intense yoga poses specifically selected to sculpt those abs and core. This series of yoga pose variations is paced to enhance flexibility and nurture and work your lower and upper back.
Other benefits could include achieving a better balance, alleviating lower back pain, building your abs and flexors, and overall de-stressing and relaxing you.
Throughout this Ab & Core practice, Karina demonstrates some more challenging poses for those who seek better core strength.
Learn as you follow naturist yoga performed clearly and slowly with guiding instructions. Or simply relax and enjoy the beauty of yoga poses with the supple and experienced yoga teacher Karina. Let Karina be your own personal yoga teacher in this naturist yoga ab/core strengthening series!
Karina is very graceful and flexible, as she slowly flows through a progression of yoga positions, starting out on warm-up poses and moving through a number of simple limbering poses perfect for loosening up unwinding and stretching your body. These carefully constructed series of yoga poses are excellent for those wishing to focus on balance, back strengthening, re-alignment and core stability.
“Pure Nude Yoga – Karina Full Core & Abs” starts with a basic lotus, and then transitions thru a series of flexibility poses that are ideal for the beginner or intermediate yoga practitioner looking to reinforce their primary core strength. Breathing exercises are incorporated into the series. The beautiful yogini Karina finally concludes her session with some relaxing cool down positions. Gentle instructions and helpful tips accompany the entire session. The tranquil outdoor setting adds an element of deep serenity and meditational ambience.
“Pure Nude Yoga – Karina Full Core & Abs” is ideal for the beginning yoga disciple, and perfect for anyone interested in deepening their understanding of the potential of naturist yoga to nurture and enhance a freeing naturist balance of health, body and spirit.
Shot in high definition, “Pure Nude Yoga – Karina Full Core & Abs” includes approximately fifty minutes of naturist yoga, interspersed with calming interludes, zen koans, an instructional narrative with meditational soundtrack.