Wild, exotic and beautiful! Oriental Mermaid “Pure Nude Yoga – Sheena” features the alluring Asian yogini Sheena, also known as “Oriental Mermaid,” a name she has chosen for herself. Asian yogini Sheena gracefully moves through a yoga asanas totally nude, while calming instructions educate and inspire throughout the session. Follow along to a series of graceful beginning yoga poses. Asian Sheena’s beginning poses are designed to enhance flexibility, reinforce core muscles, and nurture and repair your lower and upper back muscles.
Other benefits could include achieving a better balance, alleviating lower back pain, building your abs and flexors, and overall de-stressing and relaxing you. Learn as you follow naturist yoga performed clearly and slowly by Oriental Mermaid… or simply relax and enjoy the beauty of naked yoga poses in a tranquil garden setting by the wonderful Oriental Mermaid.
Let the Oriental Mermaid be your own personal Asian yoga teacher, and your guide to the wonders of naturist yoga!
Sheena is confident and flexible, as she slowly demonstrates a progression of beginning yoga positions, starting out on basic forms and moving through a number of simple limbering poses perfect for loosening up unwinding and stretching you. These carefully constructed series of yoga poses are excellent for those wishing to focus on balance, back strengthening, re-alignment and core stability.
Asian Yogini Sheena has been an avid yoga practitioner in a variety of yoga disciplines for several years, including Hatha Yoga, Iyengar, Power Yoga, as well as Ashtanga Yoga.
“Pure Nude Yoga – Sheena” is like having a private nude yoga lesson with your own personal naked yoga teacher. Just watching her move through the poses is inspiring and relaxing.
In “Pure Nude Yoga – Sheena” begins with a basic lotus, progressing to table pose, reverse plank, and some invigorating sun salutations including downward dog, upward dog, and warrior poses. Oriental Mermaid then transitions to a round of flexibility poses that are ideal for the beginner looking to enhance their flexibility, balance, back strength, building core support and range of movement.
Breathing exercises are incorporated into the series. This beautiful Asian yogini finally concludes her session with some relaxing cool down positions. Gentle instructions and helpful tips accompany the entire session. The tranquil outdoor setting adds an element of deep serenity and meditational ambience.