“Pure Nude Yoga – Twilight Garden Goddess” features the talented and very flexible young yoga instructor Olivia North as she teaches traditional forms of yoga without the confinement of clothing. Twenty one year old model Olivia North expertly moves through a series of beginning, intermediate and advanced yoga poses naturally unclothed, in a garden setting while she instructs and inspires.
“Pure Nude Yoga – Twilight Garden Goddess” is an uninhibited way to follow along to instructions and learn as you do yoga naked, or simply relax and enjoy beautiful naturist yoga performed in a twilight garden setting. It’s like having your own personal nude yoga teacher!
Twilight Goddess Olivia is amazingly graceful and flexible, as she slowly and competently demonstrates a progression of of classic yoga positions, starting out on basic forms and moving toward more intermediate and advance poses. Just watching her is inspiring and relaxing. Olivia North is currently a teacher leading classes on “Naked Yoga Sundays” as well as a yoga practitioner in a variety of yoga disciplines, including Hatha and Acro Yoga. Olivia is a trained dancer, acrobatic yogini, fire dancer, and lover of nudity.
“Pure Nude Yoga – Twilight Garden Goddess” makes yoga fun and inspiring.
In “Pure Nude Yoga – Twilight Garden Goddess” Olivia gracefully demonstrates traditional yoga forms; beginning with some basic limbering asanas, and then she transitions to more challenging poses, and finally concludes with some relaxing and meditative positions, while narration gently instructs, suggests tips, and inspires throughout the nude yoga session. The quiet solitude of a garden at twilight adds an element of deep serenity and classic beauty.
“Pure Nude Yoga – Twilight Garden Goddess” is ideal for the beginning to intermediate yoga disciple, and perfect for anyone interested in deepening their understanding of the potential of doing yoga naked to nurture and enhance a freeing naturist balance of health, body and spirit.
The benefits of nude yoga are far reaching and have been found to reduce stress, improve flexibility and mental focus. Yoga has been credited for helping relieve lower back pain, chronic inflammation, depression and high blood pressure. And a new study indicates that yoga can increase brainpower and mental flexibility, memory, and multi-tasking at all ages.
Shot in high definition, “Pure Nude Yoga – Twilight Garden Goddess” includes approximately one hour of nude yoga, in a twilight garden setting, with zen koans, an instructional narrative with meditational soundtrack underscored with relaxing garden sounds.
Performing yoga naked enables one to feel free, open and unrestrained in movements and meditations, and able to experience pristine natural surroundings without barriers or restrictions.
Some of the poses featured in “Pure Nude Yoga – Twilight Garden Goddess” include Lotus, Downward Dog, Side Twist, Headstand, Plow, Standing Forward Bend, and many other favorites.